Personalised program: $75/week
- Includes fully personalised program, specific to goals/ comp schedule/injury needs
- 3-5 programmed sessions each week (depending on goals and schedule)
- Mobility
- Active recovery
- Lift/session feedback
- Weekly check in
- Nutrition for fuelling opt in: Extra $25/week (includes food diary, meal plans based on individual nutrition goals, EER, Macro and fluid calculations)
Limit: Unlimited
Programs: CrossFit, GRIND STONE, Olympic Lifting, Open Gym, Strongman, SWEAT, TEAM MDV Online Personalised Program
Locations: Mid Mountains CrossFit